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>Operating from an intersection of attachment, neuroscience, plant medicine, and somatic frameworks, I focus on creating a safe container where we can both explore the delights and challenges of being human. The foundation of my therapeutic approach lies in identifying and integrating all the different parts that make up each person. We all contain multitudes and are in a constant process of unfolding. This type of parts work allows my clients to recover from anxiety, shame and guilt while increasing their capacity to process expansive emotions such as joy, excitement, pride, gratitude, and love. The frameworks that I integrate into my practice are Internal Family Systems (IFS), Relational Life Therapy (RLT), psychodynamic approaches and various somatic methods that prioritize focusing, attunement and embodiment.
